The autoimmune protocol doesn’t have to be overwhelming, in fact, it’s simple when one has the tools they need.
AIP28X provides you with the tools you need to find success on your journey. As a result, you will be able to create a plan that works for you. Working with mindset, lifestyle, and food, you will learn what is working for you and what is not.
Following AIP28X will help you to identify areas to focus on, work with your doctor, identify the foods that feed your body's needs as well as the foods that may be holding you back. Learn to release what no longer serves you. You will learn what foods to buy, where to buy them, and how to prepare amazing meals.
This six-week course will teach you weekly mindset tips, environmental areas to address, meal prep, grocery store tours, snacks options, dining out and travel, addressing skincare, and so much more. Each week we focus on a new area helping you grow on your AIP journey.
Week 1: Prep Week: Clear, Prepare, Plan, and Connet with our Community.
Week 2: Jump into your 28 Days: Food...let's simplify it. Mindset, Meal Planning, Recreate Your Comfort and Go-To Foods
Week 3: The Kitchen: Batch Cook Nutrient-Dense Meals, Freezer Meals, Pantry Staples
Week 4: Self Care: Sleep, Relaxation, Movement, and Breathing
Week 5: Remove the Training Wheels: Focus, Fine Tune Your Personal Plan, Celebrate Health
Week 6: Dining Out and Travel, Expert Interviews with Q & A Sessions.
AIP28X will help you to fine-tune your lifestyle by sharing what has worked for so many. You are unique as your fingerprints and so are your nutritional needs. Each week we will introduce you to experts in the field and allow you to ask questions, learn about additional resources, and connect. You'll travel with a supportive community of like-minded individuals. We'll talk with experts in Breath Work, Mindfulness, Dietitians, Functional Medicine, Doctors of Physical Therapy, Fitness Professionals, all to share with you.
Sign up now for our September 2021 Class. Space is limited to ensure community connection.