I believe that in every struggle, there is a silver lining teaching us to become the person we were created to be.  



Living AIP Paleo

My autoimmune journey started when I was five with stomach aches, throwing up several times each week, and constant pain. The doctors didn’t have the answers. They said I had a nervous stomach, but in my heart- I knew there had to be more to the story. 

The average time to reach a diagnosis with an autoimmune disease is 4.6 years; mine took much longer. After going from doctor to doctor, blood tests, and so much more, it turns out I had both Hashimoto’s Thyroiditis – an autoimmune thyroid disease and an intolerance to gluten and many other foods I was consuming to take back my health.

With a diagnosis, a functional doctor, and the internet- my search for the answers began. Using sensitivity tests, supplements, consuming nutrient-dense meals, and slowly working out again, my health started to improve.

Living AIP Paleo changed my life, and I want to share everything I’ve learned with you. Today, I’m spending more time in the kitchen, researching nutrient dense healing foods, and creating delicious recipes you can make at home.

Here’s to taking back your health!

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Fruit Charcuterie


Enjoy this FREE ebook packed with my favorite tried & true sauces.


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