Hey there, I’m Ann Karay, entrepreneur, success coach, and health advocate.

I believe in every moment there is a silver lining teaching, pushing, and encouraging you and I to become the person we were created to be.

When we align our mind, body & spirit, connecting with our personal ‘I AM statement’….amazing things happen.

What is your I AM statement….let’s find out!



The I AM Series & Living AIP Paleo 

I AM Series allows people just like you to understand you were created with a purpose, given the talents and gifts to fulfill that purpose. The I Am Series has allowed me to work with amazing women who are ready to make a move and live the life they desire. Training within The I Am Series on line courses, working one or one, and completing  The I AM Journal each day,  clients have learned to live the life they were born to live.  There is no greater feeling to watch as one opens their eyes to their value, their worth, and live the life they choose to live. God has given each of us so many gifts, let’s find yours and design the life you desire.

Living AIP Paleo was founded after my autoimmune diagnosis.  The average time to reach a diagnosis with an autoimmune disease is 4.6 years; mine took much longer. 

With a diagnosis, a functional doctor, and the internet- my search for the answers began. Using sensitivity tests, supplements, consuming nutrient-dense meals, and slowly working out again, my health started to improve.

Living AIP Paleo, following the autoimmune protocol has changed my life, and I want to share what I’ve learned. Today, I’m spending more time researching nutrient dense healing foods, and creating delicious recipes you can make at home.

Keep your eye out for the release of our new CLEAN AIP28X program. I can’t wait to share with you the amazing benefits of following a clean non-inflammatory plan while tapping into your inner strength.

Here’s to taking back your health!

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Fruit Charcuterie


Enjoy this FREE ebook packed with my favorite tried & true sauces.


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