FITNESS & EXERCISE

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What I Eat In A Day on AIP!

What I Eat In A Day on AIP!

Are you looking at the list of approved AIP food and asking yourself “Is there anything I can eat”? I remember thinking the same thing and I’m here to tell you, there are so many simple and delicious meals you can create. After struggling with autoimmune issues…...

You Have A Choice…..

You have a choice... Woo hoo, it’s a new year and whether you’re ready or not, it’s here. The fun thing about this new day, new year...you have a choice on how to approach it. Profound right? It’s up to you. The choices you make each day will take you to where you are...