FITNESS & EXERCISE

 .

Five Things I Can’t Live Without on Living AIP Paleo

Five Things I Can’t Live Without on Living AIP Paleo

When I first started on my Living AIP Paleo journey I have to tell you...it was so hard. But once I learned about the gadgets to make life a bit easier...well....all things changed. I'm happy to share with you just a few of my favorites... 1. The I AM Journal Getting...

What I Eat In A Day following Living AIP Paleo

What I Eat In A Day following Living AIP Paleo

Are you looking at the list of approved AIP food and asking yourself “Is there anything I can eat”? I remember thinking the same thing and I’m here to tell you, there are so many simple and delicious meals you can create. After struggling with autoimmune issues…...

You Have A Choice…..

You have a choice... Woo hoo, it’s a new year and whether you’re ready or not, it’s here. The fun thing about this new day, new year...you have a choice on how to approach it. Profound right? It’s up to you. The choices you make each day will take you to where you are...