Food is such a gift…

Having delicious healthy meals and travel snacks really mean a lot to me. John and I travel often and I’ve learned to pack our favorites for the plane or boat. Upon arrival we stop at one of the health food stores to pick up bars, coconut yogurt, fresh fruits, and anything else we can find that is AIP compliant.

My family and I recently took a trip to Hawaii where there were so many amazing grilled, fresh, and AIP compliant foods were available. I found it easy to stick to the plan and even noticed that more and more of the menus offered gluten-free option.

If I could share a couple tips for travel…
Plan ahead: Figure out how many days you will be away and one thing that you can have to stay on track if things go off the rails. I like to have jerky, fresh fruit, AIP trail mix as a back up.
Know Your Choices: Take a look at the menu before you arrive at the restaurant to ensure they can accommodate any special requests. I’ll even call ahead to ask questions. Many restaurants are happy to help and appreciate the call ahead to prepare for your arrival.
Emergency Snacks: We never know if they will be a problem with the flights or meals etc. I always have a few emergency snacks in my carry on in case we’re running late or need an extra little something.
Bring a Meal: On longer flights I generally bring a meal. It’s one thing to have a GF meal from the plane but a whole other to be traveling for twelve hours with only one safe meal. I will pack a meal, eat it first and tell the stewardess to hold the plane supplied meal until later. Delta has been very good in holding the meal until hours later when everyone else is having snacks of ice cream and cookies etc.
Collagen and Protein: I like to pack a couple ziplock or prepackaged protein or collagen packs as a backup for meals when we’re hiking or on the go. Just add them to your water bottle and you’re off.
Order a small refrigerator: Many hotels have the mini bars in the room packed with so many goodies but not AIP goodies. I often ask to have a small refrigerator delivered before we arrive allowing us to store our healthy foods. Most hotels will deliver it with a small charge or even better, no charge at all.
Find the nearest health store or grocery store: When we land we like to load up on all things AIP so having a store close is key. Make a list of things you’ll enjoy in the room or between sight seeing, you’ll be glad you did.
Order Special Flight Meals: Delta has been very good about special meals. You can go on the app and order your special meals. I order ahead and generally had a gluten free meal for me. Note there has been a couple times where the meal did not make it to the plane so again, be sure to have back up just in case.
Yelp: John has gotten really good on researching local restaurants that cater to our needs. We love to eat local to taste the culture and the local flare, so shopping around and finding something that works is always fun.
Supplements: You may be different that I but I always pack my supplements in my carry on. It would set me back it I was off on a two week trip to Iceland, my supplements didn’t make it and I had to go to a local doctor to get a prescription filled (yes, this happened and I learned a very good lesson). Carry them on. 🙂

When it comes to traveling, have fun, relax, enjoy, and let yourself take it all in. When you plan ahead, you have everything you will need to have a beautiful time away from home.

I hope you found my travel tips helpful.

Please feel free to share what works for you.









Fruit Charcuterie


Enjoy this FREE ebook packed with my favorite tried & true sauces.


* indicates required