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What I Eat In A Day on AIP!

What I Eat In A Day on AIP!

Are you looking at the list of approved AIP food and asking yourself “Is there anything I can eat”? I remember thinking the same thing and I’m here to tell you, there are so many simple and delicious meals you can create. After struggling with autoimmune issues…...

Your Behavior Follows Your Beliefs….

Your Behavior Follows Your Beliefs….

Your behavior follows your beliefs..What do you believe about yourself, the world in which you live, and your ability to #ripplethedash?.Within each of us, there are talent, gifts, and so much we can use to share, grow, and become all we are made it be..Are your...

It’s time to learn, grow, and teach it out!

It’s time to learn, grow, and teach it out!

What am I doing today? Learning, growing, and reaching BIG! Our world is a different place than it was several weeks ago. Most of us are working from home. Without realizing it we've become teachers, doctors, health professionals, cooks, cosmetologists, housekeepers,...

The Stage Is Calling. Are You Ready?

The Stage Is Calling. Are You Ready?

I've asked myself this question many times.  Am I ready? Am I enough?  Was I created to do this? If you’ve ever questioned yourself, you're not alone. I've been where you are and let me tell you,Yes, you are enough and yes you were created to do great things...

Your values equal your life…choose wisely!

Your values equal your life…choose wisely!

Hey you,  I’m so excited we get to spend some time together. Ok, not really time together but time working on what’s important to you. I love coming along side beautiful friends like you, allowing you to see what makes you so special; what makes you, well, you!...

7 Tricks To Social Distancing and Isolation

7 Tricks To Social Distancing and Isolation

Last year was a hectic one for me. I had dreamed of slowing down, taking it easy . The thought of not having to run each day to all the commitments was a big dream for me. Let’s be real, I think slowing down to enjoy life, family, the quiet moments is a dream for some...

What To Do About The Virus?

What To Do About The Virus?

What is the latest?Knowing what to do when no one really knows what’s coming can lead to stress,uncertainty, and anxiety.Do we stock up on groceries, tp, sanitizers and more?Should we stay away from public places?Should we watch the news 24 x 7?Where do we go when we...

How to take control of your life

How to take control of your life

Your beliefs become your thoughts, 
Your thoughts become your words, 
Your words become your actions, 
Your actions become your habits, 
Your habits become your values, 
Your values become your life. I remember the first time I saw this; It reminded me of how my...

10 Things I’ve Learned Along the Way

10 Things I’ve Learned Along the Way

John and I laughed as we took this picture. We were in Nashville at one of our favorite hotels. The walls were lined with many amazing photo's, unique pieces of art....just my style. We stopped in front of this mirror, it goes 'to infinity and beyond.'  I grabbed...

Finding the best version of YOU!

Finding the best version of YOU!

Show up. I know that sounds simple and it is. What if you show up and actually go after it? The first step in doing anything in life is showing up. Even if you only stay in the situation for five minutes, whatever it may be, you’ve won half the battle.Pick your...

The Blessings of Autoimmune

The Blessings of Autoimmune

I remember days in bed not having the energy to get up.  I'd go to bed and pray I would feel better in the morning only to wake dog tired.  It took years, and many doctors to figure out I had Hashimoto's.  It took even more time to figure out...

How to Manage The Monkey Mind

How to Manage The Monkey Mind

Oh the monkey mind narratives….. Humans have up to 100,000 thoughts each day. Many of these thoughts circulate around the same topic.  Like a little monkey jumping from tree branch to branch, the mind skips from one topic to the next. I know it may appear to be a...

Grow even when those around you do not…

Grow even when those around you do not…

I remember when I first started on this journey. I loved every minute of it. I’d read each day, set a schedule for personal development, mark my calendar and set goals and mini goals. What I noticed was my enthusiasm was not shared by my co workers. They appreciated...

What makes me say YES?

What makes me say YES?

What guides me to say YES? It’s the practice of being open to the opportunities presented. You see, I played it safe for too long. Stop telling yourself…..I will never be ready to step out.I will never know enough.I will never have enough time, money, contacts.I will...

Remember the Rules of the Sandbox?

Remember the Rules of the Sandbox?

Remember the rules of the sandbox? Share your toys, be kind, don’t throw sand, make room for friends and clean up your toys. Don’t forget to say please, thank you and goodbye. Even in adulthood the rules still apply….. In the sand box of life, we have to remember the...

To Journal or Not to Journal

To Journal or Not to Journal

“Always carry a notebook. And I mean always. The short-term memory only retains information for three minutes; unless it is committed to paper you can lose an idea for ever.” – Will Self Since I was young, I've always loved to write, to journal and keep a note of all...