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Breakfast Bowl
This is one of Living AIP Paleo favorites. It can be served as a breakfast serving or a desert. 1 cup Blueberries 1 cup Raspberries 1 T toasted coconut 1 packet Açaí berries 1 Banana-diced 1 T Toasted Coconut Hemp Hearts (not AIP, wait until introduction_ If time is...
What makes me say YES?
What guides me to say YES? It’s the practice of being open to the opportunities presented. You see, I played it safe for too long. Stop telling yourself…..I will never be ready to step out.I will never know enough.I will never have enough time, money, contacts.I will...
Remember the Rules of the Sandbox?
Remember the rules of the sandbox? Share your toys, be kind, don’t throw sand, make room for friends and clean up your toys. Don’t forget to say please, thank you and goodbye. Even in adulthood the rules still apply….. In the sand box of life, we have to remember the...
To Journal or Not to Journal
“Always carry a notebook. And I mean always. The short-term memory only retains information for three minutes; unless it is committed to paper you can lose an idea for ever.” – Will Self Since I was young, I've always loved to write, to journal and keep a note of all...
