I remember days in bed not having the energy to get up. 

I’d go to bed and pray I would feel better in the morning only to wake dog tired. 

It took years, and many doctors to figure out I had Hashimoto’s. 

It took even more time to figure out what my body needed to heal. 

Supplements, sleep, workouts, and food…I needed all of it but I didn’t understand how to put it all together. 

It was like a puzzle I could not solve.

Being stubborn has it’s advantages. I kept at it, and with time, research, taking it slow, working with an amazing doctor and much experimentation, I figured out what my body needed. 

I want to share what has worked for me. It’s a simple plan I stick to allowing my body to get the calories and nutrients it needs. 

Please understand I am not a doctor and I have no medical training. Zip. Zero. Zilch. 

Keep pushing forward. 

Do your research. 

Talk to your doctors. 

Talk to others. 

Join FB groups. 

Learn everything you can about your body and your special needs.