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Quinoa & Kale Power Bowl
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Embark on a culinary journey that fuels your body and inspires your soul. Explore whole food plant based recipes crafted to empower your health and enrich your lifestyle.
Avocado & Spinach Smoothie
Chickpea & Sweet Potato Curry
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Our recipes are crafted to maximize health benefits, ensuring you get the essential nutrients your body needs.
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Most recipes are designed to be prepared in under 30 minutes, perfect for busy lifestyles.
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With clear instructions, even beginners can create delicious meals effortlessly.
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How to take control of your life
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your life. I remember the first time I saw this; It reminded me of how my...
10 Things I’ve Learned Along the Way
John and I laughed as we took this picture. We were in Nashville at one of our favorite hotels. The walls were lined with many amazing photo's, unique pieces of art....just my style. We stopped in front of this mirror, it goes 'to infinity and beyond.' I grabbed...
Finding the best version of YOU!
Show up. I know that sounds simple and it is. What if you show up and actually go after it? The first step in doing anything in life is showing up. Even if you only stay in the situation for five minutes, whatever it may be, you’ve won half the battle.Pick your...
The Blessings of Autoimmune
I remember days in bed not having the energy to get up. I'd go to bed and pray I would feel better in the morning only to wake dog tired. It took years, and many doctors to figure out I had Hashimoto's. It took even more time to figure out...
