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Pumpkin Spice Smoothie-oh my!
Pumpkin Spice Morning Smoothie...YUM! Yep, it’s Pumpkin Spice anytime!!! Ingredients: 1 Cup Plant Based Milk of your choose 1/2 Cup Ice Cubes 1/2 Cup Pumpkin Puree (Not Pumpkin Pie Filling) 1 scoop collagen 1 tsp pumpkin spice seasoning 1 frozen banana, diced...
How to Manage The Monkey Mind
Oh the monkey mind narratives….. Humans have up to 100,000 thoughts each day. Many of these thoughts circulate around the same topic. Like a little monkey jumping from tree branch to branch, the mind skips from one topic to the next. I know it may appear to be a...
Avocado Toast
Oh my gosh. We had the honor of staying at Half Moon Bay for an event last month and the breakfast options were amazing. I took the recipe and made it Living AIP Paleo safe. Ingredients: 1 slice AIP approved toast 1/2 avocado sliced and mashed 1/2 Lime squeezed...
Grow even when those around you do not…
I remember when I first started on this journey. I loved every minute of it. I’d read each day, set a schedule for personal development, mark my calendar and set goals and mini goals. What I noticed was my enthusiasm was not shared by my co workers. They appreciated...
