Delicious & Nutritious Recipes

Quinoa & Kale Power Bowl

A vibrant mix of quinoa, kale, and roasted vegetables topped with a zesty lemon-tahini dressing.

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Nourish Your Life

Embark on a culinary journey that fuels your body and inspires your soul. Explore whole food plant based recipes crafted to empower your health and enrich your lifestyle.

Avocado & Spinach Smoothie

A creamy blend of avocado, spinach, and banana for a refreshing start to your day.

Chickpea & Sweet Potato Curry

A hearty curry with chickpeas and sweet potatoes simmered in aromatic spices.

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Our recipes are crafted to maximize health benefits, ensuring you get the essential nutrients your body needs.

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Most recipes are designed to be prepared in under 30 minutes, perfect for busy lifestyles.

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With clear instructions, even beginners can create delicious meals effortlessly.

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You Have A Choice…..

You Have A Choice…..

You have a choice... Woo hoo, it’s a new year and whether you’re ready or not, it’s here. The fun thing about this new day, new year...you have a choice on how to approach it. Profound right? It’s up to you. The choices you make each day will take you to where you are...

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What makes me say YES?

What makes me say YES?

What guides me to say YES? It’s the practice of being open to the opportunities presented. You see, I played it safe for too long. Stop telling yourself…..I will never be ready to step out.I will never know enough.I will never have enough time, money, contacts.I will...

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To Journal or Not to Journal

To Journal or Not to Journal

“Always carry a notebook. And I mean always. The short-term memory only retains information for three minutes; unless it is committed to paper you can lose an idea for ever.” – Will Self Since I was young, I've always loved to write, to journal and keep a note of all...

read more
You Have A Choice…..

You Have A Choice…..

You have a choice... Woo hoo, it’s a new year and whether you’re ready or not, it’s here. The fun thing about this new day, new year...you have a choice on how to approach it. Profound right? It’s up to you. The choices you make each day will take you to where you are...

read more
What makes me say YES?

What makes me say YES?

What guides me to say YES? It’s the practice of being open to the opportunities presented. You see, I played it safe for too long. Stop telling yourself…..I will never be ready to step out.I will never know enough.I will never have enough time, money, contacts.I will...

read more
To Journal or Not to Journal

To Journal or Not to Journal

“Always carry a notebook. And I mean always. The short-term memory only retains information for three minutes; unless it is committed to paper you can lose an idea for ever.” – Will Self Since I was young, I've always loved to write, to journal and keep a note of all...

read more

For Such A Time As This…

You were created for a time such as this.You were created for a time such a this. If you’re like me you’re questioning how you can make a difference, how you can help in this time of crisis.We watch as the health care workers go beyond what anyone could believe is...

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For Such A Time As This…

John and I laughed as we took this picture. We were in Nashville at one of our favorite hotels. The walls were lined with many amazing photo's, unique pieces of art....just my style. We stopped in front of this mirror, it goes 'to infinity and beyond.'  I grabbed...

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