Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your life. I remember the first time I saw this; It reminded me of how my...
John and I laughed as we took this picture. We were in Nashville at one of our favorite hotels. The walls were lined with many amazing photo’s, unique pieces of art….just my style. We stopped in front of this mirror, it goes ‘to infinity and...
Show up. I know that sounds simple and it is. What if you show up and actually go after it? The first step in doing anything in life is showing up. Even if you only stay in the situation for five minutes, whatever it may be, you’ve won half the battle.Pick your...
I remember days in bed not having the energy to get up. I’d go to bed and pray I would feel better in the morning only to wake dog tired. It took years, and many doctors to figure out I had Hashimoto’s. It took even more time to...
Oh the monkey mind narratives….. Humans have up to 100,000 thoughts each day. Many of these thoughts circulate around the same topic. Like a little monkey jumping from tree branch to branch, the mind skips from one topic to the next. I know it may appear to be a...
