I remember days in bed not having the energy to get up. I’d go to bed and pray I would feel better in the morning only to wake dog tired. It took years, and many doctors to figure out I had Hashimoto’s. It took even more time to...
Oh the monkey mind narratives….. Humans have up to 100,000 thoughts each day. Many of these thoughts circulate around the same topic. Like a little monkey jumping from tree branch to branch, the mind skips from one topic to the next. I know it may appear to be a...
I remember when I first started on this journey. I loved every minute of it. I’d read each day, set a schedule for personal development, mark my calendar and set goals and mini goals. What I noticed was my enthusiasm was not shared by my co workers. They appreciated...
What guides me to say YES? It’s the practice of being open to the opportunities presented. You see, I played it safe for too long. Stop telling yourself…..I will never be ready to step out.I will never know enough.I will never have enough time, money, contacts.I will...
Remember the rules of the sandbox? Share your toys, be kind, don’t throw sand, make room for friends and clean up your toys. Don’t forget to say please, thank you and goodbye. Even in adulthood the rules still apply….. In the sand box of life, we have to remember the...
“Always carry a notebook. And I mean always. The short-term memory only retains information for three minutes; unless it is committed to paper you can lose an idea for ever.” – Will Self Since I was young, I’ve always loved to write, to journal and keep a note...
